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Sunday, July 31, 2011

Recover From Alcoholism

alcohol and drug rehab pict
In a previous post we discussed about what it is addictive, causes of addiction and the basic ways to overcome them (read: Addiction And The Basic Solutions).  So this time I will try to discuss in more depth about ways to recover from addiction.  But in this discussion I am more specialized to the handling of alcoholism.

Immediately on the subject.
There are some surefire tips to overcome dependency on alcohol, among others:

Detoxification, which is a process for eliminating toxins that accumulate in the body.  In order for the higher level of success it must be accompanied by changes in lifestyle, as well as determination.  Detoxification process carried out by replacing body fluids or called the "rehydration".  In this process the water to break down toxins and impurities in the body.

Drinking lots of water.  To clean the toxins of alcohol we have to add fluid intake approximately 2-3 liters / day because the cells in the body needs fluids to function properly.  When detoxing, adequate fluid will greatly help the immune system.  The liquid will also launch the disposal of toxins including residual alcohol from the body.

Eating fresh vegetables and fruit.  Beet juice (beetroots) believed efficacious cleanse the liver, while the carrot juice is able to strengthen the immune system.  To support the detoxification process, combine beet juice, carrot and apple.  Cranberry juice can also be added, because it can purify the body of toxic impurities.

Consuming herbs and supplements.  Several types of herbs and supplements that contain vitamin B can help reduce physical and psychological tensions that arise during alcohol detoxification.  Consult your doctor or herbal consultant, what supplements are appropriate for each individual condition.

Exercise.  Detoxification process can trigger stress and depression, this will be mitigated by doing yoga and exercise regularly.  Since then the sweat potassium release much more balanced with fruit and vegetable consumption.  Bananas, melons, tomatoes, citrus fruits and green vegetables contain lots of potassium.

Keep in mind, the depression that arises during the process of detoxification can cause restlessness and irritability.  In conditions of severe side effects of detoxification can lead to tremors (shaking) and hallucinations.  These conditions require sedation, which corresponds to a doctor's prescription.

(adapted from:

    Saturday, July 30, 2011

    Addiction And The Basic Solutions

    alcohol addiction, drug addiction pict
    We need to understand that everything that exists in this world both human and natural creation must have a value to a positive. No exception of alcohol and drugs. During its existence is not misused.

    Well from the alcohol and drugs abuse is the negative effects began to appear. On alcohol and drugs negatively impact the very first emerged at the same time become the strongest negative effect is what we usually familiar with the term "addiction ".

    What is addiction?
    Addiction is a condition where a person no longer has control over his addiction behavior. People who are addicted have absolutely no control over all aspects of his life because his life has been controlled by his addiction. Should drinking alcohol before getting to work, should smoke marijuana before bed, and so forth. All of that is used just to feel "normal."

    Causes of addiction.
    Both alcoholism and drug addiction are usually influenced by three dominant factors:
    For fun.
    Pressure from peers.
    Attempts to escape from reality.

      Basic things of the alcohol and drug addiction solution?

      Create a condition where an addict was busy with some business (preferably affairs that is liked / hobby ) so it 's time to remember these things little by little be forgotten.

      Cultivate an awareness of where the addict himself who is determined to gradually change the habit. This is an important factor as well as difficult to implement.

      Keep away from environments that can affect the mind of the addict to continue using the goods.

      Families often have to advise, warn, and give more attention to the addicts about the dangers to the gentle / adverse effects of such addiction. And do not ever do it with violence.


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